I'm not FAT, I have Fat.

Fat does not define who i am . I am not someone protesting against "size discriminators". I am an overweight individual nearing my mid twenties and I don't feel good about me in this shape. I feel lethargic and unhealthy, and that is not a good feeling. Sadly , I find solace in Food. I have always. It never bothered me before, but now when I look at the possibilities of me inheriting a heart disease or diabetes all because of my unhealthy lifestyle I am ready to let go. Emotional eating has always been a problem for me, it's deep rooted in our culture we eat when we are happy, we eat when we are sad.
Today I have decided to write my Journal , a food diary blog, where I am going to write everyday about what i cooked and what I ate and how I feel about it. Its a project which is going to keep me busy at least 15 minutes a day and I want to incorporate it in my routine. I am hoping fervently this exercise will do me some good "Health wise".
Today 30th January 2014 my weight is about 71 Kgs / 156.5 lbs...
my ideal weight for my height i.e. 165 cm is 58 Kgs/ and thats my Goal this year.

I am the kind of person who keeps a diary and writes in it everyday for a week or two and forgets about it after a month.
To make fitness a lifestyle I need to do this. I will put up at-least 5 posts a week.

MOTIVATION IS WHAT THAT KEEPS YOU STARTED , HABIT IS WHAT KEEPS YOU GOING!!



I ate a heavier than usual breakfast ( I skip my breakfast usually...which is NOT HEALTHY, Never skip breakfasts it's the most important meal of your day)
9.30 am
Half a masala dosa with chutney
1 idli with sambar
1 cup of tea(milk and sugar)


1.30pm
Lunch ( can be heavy but not as much as breakfast)
1 bowl of masala oats
1/4th of a cucumber
1 boiled brown egg
2 khakhras(diet)
1 glass of orange juice(tropicana without added sugar)

4.00pm
Green tea with Lemon
This is what i learnt about green tea with lemon
-it fights cancer
-aids in digestion
-reduces apetite
-contains anti oxidants
-increases metabolic rate

6.30pm
a small katori of potatoe chips
a cup of green tea with lime and honey

9.20pm
 Dinner
A bowl of Kellogs Spical K with Milk(normal not skimmed)

11.30
off to bed zzzzzzzzzzz.........